Strength & Conditioning
Our strength and conditioning program covers three pillars: Strength, Conditioning, & Mobility.
This program is unique to other Strength and Conditioning Programs because Chris Lofland has broken down every strength exercise into level-by-level progressions that are specific to each individual. This program is truly individualized and you’ll find nothing else like this in DFW!
The conditioning portions are designed specifically to be effective in increasing cardiovascular health. So simple movements with interval training to be able to effectively achieve the goals of this program.
The goal for this program is to strength train based on your individual starting point and have clearly set goals and progressions for you to both show progress in strength and durability along with keeping you safe while training. The conditioning will build up your endurance and increase your cardiovascular health. This will be your one-stop shop for fitness!
prices
$100
$160
$170
Total for 3 On-Ramp Lessons (required prior to joining group classes)
Per month for a twelve month commitment
Per Month for a six month commitment
$180
Per Month for a three month commitment
$190
Per month with no Commitment
$75
Per month
Remote Training
All memberships are charged a bi-annual fee of $32 to be charged on Jan 10th and July 10th. These fees are to help cover insurance, maintenance fees, equipment upgrades and purchases, and more. Doing it this way helps BlueWave keep your monthly fees lower.
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