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2816 Shamrock Avenue 

Fort Worth, TX 76107

BlueWaveFitness.com

Tel: 682-551-3069

Gymnastic Strength, Mobility and Flexibility Program

Develop all around bodyweight strength, mobility and flexibility! Gymnastic Strength Program progressively develops the Pull Up, Handstand Push Up, Ring Dip, Pistol Squat, Leg Raises, Hollow Body, L-Wipers, Splits, Bridges, Skin the Cat, and more....

Muscle Up Program

A progressive program to develop your Muscle Up!

Follow my level by level progressions to getting and maintaining a strict Muscle Up!

Handstand Program

A progressive program to develop your Handstand

Follow my level by level progressions to getting and maintaining a Handstand!