All of Chris Lofland's Progression can be purchased (HERE) 
For information on Remote Programming contact

Foundation Strength Training

Continuing Strength Training

Straight Arm Strength

Stretching Program

Weighted Lower Body Strength

Skill Work

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Contact Us

BlueWave Weightlifting Club

7523 Chapel Ave. 

Fort Worth, TX 76116

Tel: 682-551-3069

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