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Contact Us

BlueWave Weightlifting Club

2816 Shamrock Avenue 

Fort Worth, TX 76107

Tel: 682-551-3069

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All of Chris Lofland's Progression can be purchased (HERE) 
For information on Remote Programming contact Chris@BlueWaveFitness.com

Foundation Strength Training

Continuing Strength Training

Straight Arm Strength

Stretching Program

Weighted Lower Body Strength

Skill Work