On-Site Training

BlueWave HQ  Fort Worth TX

This program is our Team Training Site with fast spinning bars, bumper plates, jerk blocks and more. You get to train in a team atmosphere and have hands on coaching!

Training hours: 

Monday - Wednesday: 6am-8:30pm

Thursday: 6am-7pm

Friday: 6am-8:30pm

Saturday: 8:30am-1pm

Sunday -Closed

Coaching hours:

Monday - Wednesday: 11am-8:30pm

Thursday: 11am-6:30pm

Friday: 11am-8:30pm

Saturday: 9am-1pm

On-Site Training

BlueWave #2

Grand Prairie TX

This program is located inside of The Epic where we 4 platforms, KG plates and barbells and more. 

Training hours:

Monday - Friday: 5pm-9pm

Saturday - Sunday: Closed

Coaching hours:

Monday - Friday: 6pm-8pm

Remote Training

DFW - Local Competitions

This is programming designed specifically for athletes lifting and competing in the DFW area. All cycles will lead up to a local meet for you to compete in. 

 

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo. 

Remote Training 

National Circuit

This is a senior athlete weightlifting program designed specifically for athletes competing at the national level. The current cycles build towards 3 meets, Senior Nationals, American Open Series 3, and American Open Finals. 

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo.

On-Site Masters Weightlifting

This program is designed for athletes over the age of 35 and wanting to train or compete in weightlifting. It is a 3 day a week program with volume and intensity control to assist with long term progress.  

 

This program is available at both locations. Fort Worth and Grande Prairie. Scroll up and select the location you would like to sign up for.  

Remote Masters Weightlifting

This program is designed for athletes over the age of 35 and wanting to train or compete in weightlifting. It is a 3 day a week program with volume and intensity control to assist with long term progress.  

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo.

GPP Fitness or 

Gymnastic Strength Programs

The GPP Fitness Program is designed as a strength and conditioning program that includes Warm-Up + Mobility + Strength + Conditioning + Flexibility Training. In a format that takes about 60min-90min to get through. it is your all-around program. 

 

The Gymnastic Strength Program is designed as a bodyweight strength and mobility program that focuses on developing specific gymnastics strength goals along with building upper, core and lower body strength and mobility.  

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Contact Us

BlueWave Weightlifting Club

3828 Cockrell Ave. 

Fort Worth, TX 76110

Tel: 682-551-3069

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