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On-Site Training

BlueWave HQ  Fort Worth TX

This program is our Team Training Site with fast spinning bars, bumper plates, jerk blocks and more. You get to train in a team atmosphere and have hands on coaching!

Training hours: 

24/7 Access

Coaching hours:

Monday - Wednesday: 11am-6:30pm

Thursday: 11am-5:00pm

Friday: 11am-6:30pm

Saturday: 9am-1pm

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Remote Training

DFW - Local Competitions

This is programming designed specifically for athletes lifting and competing in the DFW area. All cycles will lead up to a local meet for you to compete in. 

 

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo. 

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Remote Training 

National Circuit

This is a senior athlete weightlifting program designed specifically for athletes competing at the national level. The current cycles build towards 3 meets, Senior Nationals, American Open Series 3, and American Open Finals. 

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo.

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On-Site Masters Weightlifting

This program is designed for athletes over the age of 35 and wanting to train or compete in weightlifting. It is a 3-4 day a week program with volume and intensity control to assist with long-term progress.  


 

Remote Masters Weightlifting

This program is designed for athletes over the age of 35 and wanting to train or compete in weightlifting. It is a 3-4 day a week program with volume and intensity control to assist with long-term progress.  

The Team Package allows you to register under BlueWave Weightlifting Club through USAW and you will receive coaching at your local meet. You can also upgrade this program for drop-in visits and video feedback. $75-$195/mo.

BlueWave Remote Fitness Program

The BlueWave Fitness Program is designed as a strength and conditioning program that includes Warm-Up + Mobility + Strength + Conditioning + Flexibility Training. In a format that takes about 45min-60min to get through. It is your all-around program. 

 

This program is ONLY $40/mo.