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2816 Shamrock Avenue 

Fort Worth, TX 76107

BlueWaveFitness.com

Tel: 682-551-3069

GPP (General Physical Preparedness)

 - Online Training $75/mo

  • Structure: Warm Up, Strength and Mobility, Accessory Strength and Mobility, Conditioning, Cool Down.

  • This is a little of everything!

  • Off-Site Equipment Needed: A lot. This program is best done in a gym setting. 

  • CLICK HERE FOR A SAMPLE WEEK

Email Chris at: Chris@BlueWave Fitness.com  for any questions!

BlueWave Weightlifting Club

 - On-Site Training $160/mo.

 - Online Training $75/mo

  • Focused on developing the Snatch and Clean & Jerk

  • Includes Accessory Strength and Mobility

  • Includes Injury Prevention Training

Email Chris at: Chris@BlueWave Fitness.com  for any questions!

Gymnastics Fitness

 - Online Training $75/mo

  • Structure: Warm Up, Mobility, Skill, Strength, Flexibility

  • Focused on developing: Handstands, Planche, Front Lever, Back Lever, Single Arm Pull Up, Flag, Pistol Squat, Shrimp Squat along with increased Flexibility and Mobility

  • Equipment Needed: Light Weights for Mobility, Therapy Band, PVC or Dowel, Set of Rings (Find HERE), Pull Up Bar

  • CLICK HERE FOR A SAMPLE WEEK

Email Chris at: Chris@BlueWave Fitness.com  for any questions!

Individualized Programming

 - Online Training $300/mo

  • Focused on developing you as an individual mover.

  • This is the most well rounded program 

  • Weekly consultations

  • Can attend any and all workshops for 50% off

  • CLICK HERE FOR A SAMPLE WEEKLY PLATFORM

Email Chris at: Chris@BlueWave Fitness.com  for any questions!