Here is my theory on why weightlifting continues to grow and why you should check it out! I believe there are 3 main reasons why people transition to weightl...

Our brains can be rough on us when we have a bad session (or lift) because it has a tendency to naturally focus on the negative. This makes sense if we live ...

Here are some of the things you can expect when preparing and competing in your first local weightlifting meet (LWC). Registration: Registration will likely ...

Kevin recently qualified and was invited to represent Team USA in the Mediterranean Cup in Italy. We sat down and asked him some questions about his training...

People wear it like a badge of honor, almost bragging about it…."Pfff, I don’t need much sleep. I function just fine on 4-5 hrs. I’ll sleep when I’m dead.” T...

Weightlifting is one of the most rewarding and defeating things I have ever done. Often the defeating parts are more frequent than the rewarding parts. The l...

I’m going to attempt to make this as reader friendly as possible for parents and athletes! First, let me explain what a weightlifting program includes. In th...

Here is my simple formula for my athletes when they “get hurt” (feel pain). Obviously, the best approach is to seek a professional but not everyone has the t...

This sounds like it would be obvious. I assure you, it must be said. The higher your success rate is in training the more likely you are to make lifts in com...

For the average lifter, that is you, we have to factor in time and stress restraints. So my program has to focus on developing the things that have the large...